Training Log Archive: sydIn the 7 days ending Feb 12, 2017:
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Sunday Feb 12, 2017 #
10 AM
Climbing 45:00 [3]
Gym was empty! Finished a new V4 and a few V3's. Made progress on some other V4's, but didn't put any of them together.
Saturday Feb 11, 2017 #
9 AM
Run 1:55:49 [2] 7.06 mi (16:24 / mi) +224m 14:56 / mi
Fun trot around Brighton with W4J and BF. Main trails were pretty icy, but the mountain bike trails were fine.
Friday Feb 10, 2017 #
6 PM
Bike - Stationary 43:38 [3] 10.55 mi (14.5 mph)
3x(3x1min) hard w/ warmup and cooldown
Wednesday Feb 8, 2017 #
8 PM
Climbing 45:00 [3]
Bouldering. It was so busy.
Tuesday Feb 7, 2017 #
8 PM
Run 37:01 [3] 3.38 mi (10:58 / mi) +71m 10:17 / mi
Easy run to shake out the legs. I think BF was trying to kill me by going up all the hills he could find - must have been his payback for missing Frozen Beaver.
Monday Feb 6, 2017 #
9 PM
Bike - Stationary 40:45 [2] 9.26 mi (13.6 mph)
Recovery spin. Legs were not very happy.