Training Log Archive: sydIn the 7 days ending Jan 29, 2017:
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Sunday Jan 29, 2017 #
Note
Took a wilderness first aid course at REI this weekend. It was long, 9-6 both days, but definitely worth it.
Friday Jan 27, 2017 #
6 PM
Bike - Stationary 38:54 9.32 mi (14.4 mph) +2m
ahr:145 max:172
Started following a training plan from the Kinetic app to keep me motivated on the trainer. 3x2 1 min hard/1 min easy w/ longer break in between + warmup + cooldown. Oof.
On the third episode of Arrow, it's pretty good so far. Somewhat surprising because I don't generally get into tv series.
On the third episode of Arrow, it's pretty good so far. Somewhat surprising because I don't generally get into tv series.
Thursday Jan 26, 2017 #
4 PM
Run 39:27 4.15 mi (9:31 / mi) +15m 9:25 / mi
ahr:150 max:176
Pretty unexciting run. Wind was a little colder than I expected.
Wednesday Jan 25, 2017 #
8 PM
Strength 20:00 [3]
Arms and core
Bike - Stationary 46:13 [3] 11.13 mi (14.4 mph)
Steady effort, high(er) cadence
Tuesday Jan 24, 2017 #
5 PM
Climbing 45:00 [3]
All top-roping today
Warmup: 5.9, 5.10
5.11 No falls
5.11- Only made it 3/4. Fun route!
5.11+ One fall
Warmup: 5.9, 5.10
5.11 No falls
5.11- Only made it 3/4. Fun route!
5.11+ One fall
Monday Jan 23, 2017 #
Bike - Stationary 48:54 [3] 12.26 mi (15.0 mph)
4x4 min intervals w/ 4 min rest in between + warmup + warmdown