Training Log Archive: sydIn the 7 days ending Jan 1, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Dec 31, 2016 #
9 AM
Other (Snowboarding) 5:00:00 11.35 mi (26:26 / mi) +1340m 19:20 / mi
Woods Valley with friends. It's been so long. Small hill, but we had a lot of fun.
Friday Dec 30, 2016 #
10 AM
XC Ski - Classic 1:06:13 2.72 mi (24:21 / mi) +131m 21:11 / mi
ahr:124 max:160
Went up to the BREIA trails off Egypt Rd with my parents, BF and Katie. Got a bunch of snow the night before so I was a little worried about it not being groomed, but the groomer was out before we arrived! About half the trails on this loop were groomed.
11 AM
XC Ski - Classic 1:56:17 5.48 mi (21:13 / mi) +117m 19:54 / mi
ahr:121 max:150
Stopped for lunch. Made a fire in the warming hut to sit next to while we ate our sandwiches. And headed back out for another loop. This was groomed the whole way, but the farthest loop wasn't in great shape - a lot of patches of water. Great day to be out skiing!
Thursday Dec 29, 2016 #
11 AM
Climbing 45:00 [3]
Checked out The Ledge in Syracuse on our way through. It was small but pretty nice. Just bouldering and auto-belay.
Started with some bouldering, ratings were similar to Planet Rock. Switched to the auto-belays. Routes seemed more difficult, but the wall was really short so probably compensating for that.
Started with some bouldering, ratings were similar to Planet Rock. Switched to the auto-belays. Routes seemed more difficult, but the wall was really short so probably compensating for that.
Tuesday Dec 27, 2016 #
10 AM
Run 54:42 5.68 mi (9:38 / mi) +32m 9:28 / mi
ahr:156 max:177
Canal trail. Cold wind, but at least it wasn't icy.
Monday Dec 26, 2016 #
2 PM
Run 50:02 4.51 mi (11:05 / mi) +74m 10:33 / mi
ahr:160 max:179
Run/hike around Mendon ponds. Trails were so icy. Wore my nanospikes which worked great on ice, not so great in the snow.