Training Log Archive: sydIn the 7 days ending Nov 27, 2016:
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Thursday Nov 24, 2016 #
9 AM
Run 28:39 [3] 3.14 mi (9:07 / mi) +12m 9:01 / mi
shoes: Brooks Flow
Convinced mom to come with me on the bike so I had a bud :) Very foggy morning.
Tuesday Nov 22, 2016 #
Bike - Commute 25:00 [1] 5.5 mi (13.2 mph)
6 PM
Run 47:14 [3] 4.66 mi (10:08 / mi)
shoes: Brooks Flow
Evening trot around Gallup/Frusterburg. Quite an enjoyable run.
Monday Nov 21, 2016 #
Bike - Commute 25:00 [1] 5.5 mi (13.2 mph)