In the 7 days ending Nov 13, 2016:
Orienteering 1:17:13 [1] 2.92 mi (26:27 / mi) +88m 24:11 / mi
Orienteering 1:16:00 [1] 2.35 mi (32:20 / mi) +64m 29:49 / mi
Bike - Commute 25:00 [1] 5.5 mi (13.2 mph)
Bike - Mountain 1:09:54 [3] 16.2 mi (13.9 mph) +134m shoes: Trek Superfly
Strength 30:00 [3]
Climbing (Rock rings) 10:00 [3]
Run 51:41 intensity: (5 @0) + (1:44 @1) + (11:15 @2) + (28:40 @3) + (9:57 @4) 4.41 mi (11:43 / mi) +148m 10:37 / mi ahr:144 max:170 shoes: Brooks Flow
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