Training Log Archive: sydIn the 7 days ending Nov 13, 2016:
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Sunday Nov 13, 2016 #
Event: SMOC Silver Lake
9 AM
Orienteering 1:17:13 [1] 2.92 mi (26:27 / mi) +88m 24:11 / mi
Hanging the last few flags.
Saturday Nov 12, 2016 #
2 PM
Orienteering 1:16:00 [1] 2.35 mi (32:20 / mi) +64m 29:49 / mi
Hanging flags.
Friday Nov 11, 2016 #
Bike - Commute 25:00 [1] 5.5 mi (13.2 mph)
Thursday Nov 10, 2016 #
Bike - Commute 25:00 [1] 5.5 mi (13.2 mph)
7 PM
Bike - Mountain 1:09:54 [3] 16.2 mi (13.9 mph) +134m
shoes: Trek Superfly
Beautiful evening for a bike ride :)
Wednesday Nov 9, 2016 #
8 PM
Strength 30:00 [3]
That time of year. Mainly arms and core.
Climbing (Rock rings) 10:00 [3]
Full time through step 4 or 5.
Tuesday Nov 8, 2016 #
Bike - Commute 25:00 [1] 5.5 mi (13.2 mph)
6 PM
Run 51:41 4.41 mi (11:43 / mi) +148m 10:37 / mi
ahr:144 max:170 shoes: Brooks Flow
Met up with W4J for a nice trot around the Arb.
Monday Nov 7, 2016 #
Bike - Commute 25:00 [1] 5.5 mi (13.2 mph)