Training Log Archive: syd

In the 7 days ending Oct 2, 2016:

activity

time

miles

Run

2:07:22

14.0

(9:06)

22.53

(5:39)

Bike - Commute

1:40:00

22.0

(13.2/h)

35.4

(21.2/h)

Total

3:47:22

36.0

(6:19)

57.94

(3:55)

1:02

0:00

5 AM

Run (Treadmill) 30:00 [3] 3.39 mi (8:51 / mi)

Bike - Commute 25:00 [1] 5.5 mi (13.2 mph)

7 PM

Run 37:08 [3] 4.0 mi (9:16 / mi) +16m 9:10 / mi

Bike - Commute 25:00 [1] 5.5 mi (13.2 mph)

Bike - Commute 25:00 [1] 5.5 mi (13.2 mph)

8 PM

Run 25:17 [4] 3.0 mi (8:25 / mi) +14m 8:18 / mi

Legs felt great. Tossed in a few "sprints" the last mile.

Bike - Commute 25:00 [1] 5.5 mi (13.2 mph)

5 PM

Run 34:57 3.6 mi (9:42 / mi) +25m 9:30 / mi
ahr:146 max:162

Easy run around the neighborhood parks. Beautiful running weather.