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Training Log Archive: syd

In the 7 days ending Sep 4, 2016:

activity	#	time	miles		km		+m
Bike - Mountain	2	3:54:36	47.3	(12.1/h)	76.13	(19.5/h)	911
Hiking	1	1:43:32	2.33	(44:26)	3.75	(27:37)	52
Bike - Commute	4	1:40:00	22.0	(13.2/h)	35.4	(21.2/h)
Run	2	1:25:31	9.31	(9:11)	14.99	(5:42)	148
Climbing	1	30:00
Total	10	9:13:39	80.94		130.27		1111
[1-5]	9	7:29:40

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Sunday Sep 4, 2016 #

11 AM

Run 33:37 [4] 4.0 mi (8:24 / mi) +55m 8:04 / mi
shoes: Nike FS Lite 3

Quick out and back. Thought about doing speedwork, but that was too much effort, so we just pushed for the whole run.

3 PM

Hiking 1:43:32 [0] 2.33 mi (44:26 / mi) +52m 41:33 / mi

Marched around the woods with the family to check out the damage from the logging. Wasn't too bad.

Saturday Sep 3, 2016 #

2 PM

Bike - Mountain 2:39:46 [3] 30.37 mi (11.4 mph) +762m
shoes: Trek Superfly

BF found some singletrack within biking distance of the farm, so we thought we would check it out. So many huge hills on the way there. Arrived at the reservoir and the first "singletrack" we found was pretty terrible. A very rough path through the trees, wasn't really marked, we kept ending up on a bumpy mowed path through a field. Not very fun. Continued around the reservoir and found another trail to try. This one was better. Still rough, with a lot of super tight corners, but it was marked well enough to follow. Successful adventure!