Training Log Archive: syd

In the 7 days ending Aug 28, 2016:

2:27

0:00

2 PM

Canoeing 2:27:07 [3] 9.57 mi (3.9 mph) +14m

Paddled on the Huron with BF, W4J and Mr. W. W4J graciously allowed us to use the SS Fragile Flower. Beautiful afternoon to be out on the water.

12 PM

Bike - Mountain 1:30:08 [3] 19.56 mi (13.0 mph) +76m
shoes: Trek Superfly

Fun gravel ride with W4J, BF, Cris and Maria. Poured for a while near the end...seems to be a trend lately. Legs were feeling really good.

Bike - Commute 25:00 [1] 5.5 mi (13.2 mph)

5 PM

Run 29:00 [3] 3.0 mi (9:40 / mi) +25m 9:25 / mi

Felt like I was running through mud for the first mile, but my legs came around.

Bike - Commute 25:00 [1] 5.5 mi (13.2 mph)

6 PM

Bike - Mountain 1:16:48 [2] 15.8 mi (12.3 mph) +70m
shoes: Trek Superfly

Recovery ride! Legs are definitely feeling better, just don't really have any power yet.

Bike - Commute 25:00 [1] 5.5 mi (13.2 mph)

Bike - Commute 25:00 [1] 5.5 mi (13.2 mph)