Training Log Archive: sydIn the 7 days ending Jul 10, 2016:
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Sunday Jul 10, 2016 #
2 PM
Hiking 2:11:12 [3] 4.6 mi (28:31 / mi) +282m 23:58 / mi
Parked at Upper Works and assembled all our backpacking gear/food. Hiked in to Calamity with full packs. Light rain almost the entire way. Pitched our tent at a nice site near a lake.
6 PM
Hiking 32:06 [2] 0.93 mi (34:31 / mi)
Attempted to hike to Hanging Spear Falls, but it would have required wading across a wide and fast flowing river, so we gave up on that and played cards in the tent.
Friday Jul 8, 2016 #
7 AM
Bike - Road 59:24 [3] 16.38 mi (16.5 mph) +147m
shoes: Cervelo S2
Easy spin. Forgot to restart my watch after crossing the highway, lost a half mile or so.
Wednesday Jul 6, 2016 #
7 AM
Run 2:39:33 [3] 16.0 mi (9:58 / mi) +61m 9:51 / mi
Out and back down the canal trail near my parent's house. Paved to the trail (~3 mi each way) and then the rest was gravel/dirt. Legs felt fine for the first half...and as soon as we turned around they were done. Good mental training I suppose. Hill on the back actually helped, provided a slight change of pace.
Tuesday Jul 5, 2016 #
8 AM
Bike - Road 1:07:39 [3] 20.14 mi (17.9 mph) +105m
shoes: Cervelo S2
Quick out and back before heading to our next destination.
Monday Jul 4, 2016 #
10 AM
Swim (Open Water ) 37:09 [3] 1.0 mi (37:09 / mi)
Seneca Lake w/ full body wetsuit. It was a little windy, swimming into the waves on the way out wasn't that fun. It was great on the way back though. Best open water swim to date.