Training Log Archive: sydIn the 7 days ending Jul 3, 2016:
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Sunday Jul 3, 2016 #
7 AM
Bike - Road 4:18:11 [3] 67.66 mi (15.7 mph) +627m
shoes: Cervelo S2
Bike around Seneca Lake! We drove up to Geneva, left the car there and then biked the long way back to Kevin's cottage. Beautiful day - had some great views of the lake! All the roads were very nice, smooth with wide shoulders. Got a little worried early on because my legs were already feeling tired, looking at the tracks it was because we had been going uphill for ~ 5 mi. Hills :) There were a couple awesome decents. Legs actually felt pretty good for the entire ride.
Installed aero bars on my bike. I found them suprisingly comfortable. My neck was pretty sore by the end, but it usually is anyway. Definitely happy with the addition.
Moving speed: 16.5 mph (BF kept having to pee...)
Installed aero bars on my bike. I found them suprisingly comfortable. My neck was pretty sore by the end, but it usually is anyway. Definitely happy with the addition.
Moving speed: 16.5 mph (BF kept having to pee...)
Saturday Jul 2, 2016 #
7 PM
Canoeing 1:11:23 [3] 4.13 mi (3.5 mph)
Paddled on Seneca. It was so windy!
Thursday Jun 30, 2016 #
4 PM
Run 2:16:36 [3] 14.01 mi (9:45 / mi) +49m 9:39 / mi
shoes: Nike FS Lite 3
Thought we'd try Huron River Dr. for our long run. Not as nice as expected, lots of cars and a very small shoulder. Much better on bike. It was hot in the sun, but nice in the shade. Felt decent until the last 2-3 miles, then I hit a wall and my legs did not want to move.
Wednesday Jun 29, 2016 #
Bike - Commute 25:00 [1] 5.5 mi (13.2 mph)
7 PM
Bike - Road 57:00 [4] 17.79 mi (18.7 mph) +29m
shoes: Cervelo S2
Beautiful evening for a bike ride. Felt like going speedy :)
Tuesday Jun 28, 2016 #
Bike - Commute 25:00 [1] 5.5 mi (13.2 mph)
7 AM
Swim 40:00 [3] 2.0 km (20:00 / km)
100 ez
4 x 50 @ 1:10
5 x 100 @ 2:30
500 (9:14)
2 x 250
100
100 ez
4 x 50 @ 1:10
5 x 100 @ 2:30
500 (9:14)
2 x 250
100
100 ez
6 PM
Run 2:44:05 [0] 6.4 mi (25:38 / mi) +265m 22:43 / mi
Fun bump around Brighton with Chris, Michelle and W4J. Found a few points that Cooper circled for us.
Monday Jun 27, 2016 #
Bike - Commute 25:00 [1] 5.5 mi (13.2 mph)
7 PM
Run 33:30 [3] 4.0 mi (8:23 / mi) +17m 8:16 / mi
shoes: Nike FS Lite 3
Really didn't want to go to the climbing gym...it would've been sweltering - so BF convinced me to go on a speedy run instead.