Training Log Archive: sydIn the 7 days ending Jun 26, 2016:
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Sunday Jun 26, 2016 #
9 AM
Bike - Road 3:27:44 [3] 56.3 mi (16.3 mph)
shoes: Cervelo S2
Headed out Plymouth to Hines Dr. Both very nice roads for biking. Didn't start as early as we were hoping and it got quite hot. Felt pretty good physically, but mentally I just didn't feel like biking. Riding into a headwind almost the entire way back didn't help...
1 PM
Run 15:07 [3] 1.52 mi (9:57 / mi)
shoes: Nike FS Lite 3
Went for a short trot right after we got done biking. Legs felt better than expected.
Saturday Jun 25, 2016 #
10 AM
Kayaking 1:30:25 [3] 5.27 mi (3.5 mph)
Went out to Kent Lake and attempted another multi. I used the USGS again to get us to the correct island. Actually found this one! Water was pretty calm.
2 PM
Bike - Mountain 1:50:23 [2] 14.46 mi (7.9 mph) +123m
shoes: Trek Superfly
Pre-party festivities! Group ride from W4J's to ILRA where Mr. W had set up a bike o course. Had a lovely time finding streamers! It was quite hot, so we weren't overly energetic. Found the first few points in order and then did score o style after that. Took a dip in the water before biking back to W4Js. Awesome ride!! Our AR buds are the best :)
Friday Jun 24, 2016 #
Bike - Commute 25:00 [1] 5.5 mi (13.2 mph)
Thursday Jun 23, 2016 #
Bike - Commute 25:00 [1] 5.5 mi (13.2 mph)
7 AM
Swim 40:00 [3] 2.2 km (18:11 / km)
100 ez
100, 50, 100
1500 (29:38)
250
100 ez
100, 50, 100
1500 (29:38)
250
100 ez
5 PM
Run 49:07 [3] 5.5 mi (8:56 / mi) +61m 8:38 / mi
First speed work I've done in I don't even know how long. Warmed up the first mile and then 4 x 800 m @ ~8:00 min/mi each followed by 800 m recovery. Legs felt good.
Wednesday Jun 22, 2016 #
Bike - Commute 25:00 [1] 5.5 mi (13.2 mph)
7 PM
Climbing 40:00 [3]
Top-roping. Finished a 12- (first ever - woo woo!!) and an 11+ I had trouble with before
Tuesday Jun 21, 2016 #
Bike - Commute 25:00 [1] 5.5 mi (13.2 mph)
5 PM
Bike - Mountain 1:19:06 [3] 16.52 mi (12.5 mph) +127m
Took a spin over to Olsen. The trails were so overgrown! Wasn't that much fun running into all the bushes, so we gave up on that and hit up some dirt roads.