Training Log Archive: sydIn the 7 days ending May 29, 2016:
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Sunday May 29, 2016 #
8 AM
Bike - Road 2:24:43 [3] 41.54 mi (17.2 mph)
Great ride from the cottage. Ovid to Seneca Falls to Geneva and back. Roads here are so nice - smooth, wide shoulders, cars give you lots of room
Saturday May 28, 2016 #
8 AM
Canoeing 1:36:59 [3] 6.01 mi (3.7 mph)
Out and back down Seneca Lake - S past Sampson. Into the wind on the way out. Lots of other boats on the water.
Friday May 27, 2016 #
Bike - Commute 25:00 [1] 5.5 mi (13.2 mph)
Thursday May 26, 2016 #
Bike - Commute 25:00 [1] 5.5 mi (13.2 mph)
4 PM
Bike - Mountain 1:51:27 [4] 27.12 mi (14.6 mph)
shoes: Trek Superfly
Fun ride with W4J and BF. Mix of paved and dirt roads, traffic was a little heavier than expected. My legs were pretty shot on the way back.
~13 lb pack. I used Outside and Bicycling magazines to add some weight, much better reading material than W4J ;)
~13 lb pack. I used Outside and Bicycling magazines to add some weight, much better reading material than W4J ;)
Wednesday May 25, 2016 #
Bike - Commute 25:00 [1] 5.5 mi (13.2 mph)
7 AM
Swim 40:00 [3] 2.0 km (20:00 / km)
100 ez
250
12 x 50 @ 1:10 (:47-:48)
250
500 (9:40)
250
50 ez
250
12 x 50 @ 1:10 (:47-:48)
250
500 (9:40)
250
50 ez
7 PM
Run 1:18:15 [3] 8.0 mi (9:47 / mi)
shoes: Nike FS Lite 3
Plymouth/Dixboro/Warren. Mix of paved and dirt. Took it easy, didn't try to push the pace. Felt surprisingly good.
Monday May 23, 2016 #
Bike - Commute 25:00 [1] 5.5 mi (13.2 mph)