Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: syd

In the 7 days ending May 2, 2016:

activity # timemileskm+m
  Orienteering1 2:26:00 8.69(16:48) 13.98(10:26)
  Climbing3 2:00:00
  Bike - Mountain 1 1:21:00 8.18(6.1/h) 13.16(9.8/h)
  Bike - Commute 3 1:15:00 16.5(13.2/h) 26.55(21.2/h)
  Run2 1:06:29 7.0(9:30) 11.27(5:54)
  Total10 8:08:29 40.37 64.97

«»
2:26
0:00
» now
TuWeThFrSaSuMo

Monday May 2, 2016 #

Bike - Commute 25:00 [1] 5.5 mi (13.2 mph)

8 PM

Climbing 45:00 [3]

All top-roping. Finished 2x 5.11 and a 5.11+, haven't been able to finish an 11+ in a while!

Sunday May 1, 2016 #

Orienteering 2:26:00 [4] 8.69 mi (16:48 / mi)

Peach Mountain Rogaine

Planned a CW route that hit all the controls. It seemed like a pretty popular choice, saw quite a few people the first half. First mistake was 51 - I didn't go far enough, marched around in a random reentrant for a bit before reorienting myself. Minor error on 49, ended up in the reentrant to the west. It was very distinct so I corrected quickly. Headed to 54 I got all turned about, walked out the wrong spur...twice. Final big error was 61. I again got in the wrong reentrant - seems to be the theme of the day - and wandered around for a while. On the positive side, all these mistakes were only a few minutes each, but they do add up. Very happy with my route, cleared with time to spare.

Saturday Apr 30, 2016 #

10 AM

Bike - Mountain 1:21:00 [3] 8.18 mi (6.1 mph)
shoes: Trek Superfly

Took a couple friends out on single track for the first time. They did pretty well.

Friday Apr 29, 2016 #

Bike - Commute 25:00 [1] 5.5 mi (13.2 mph)

5 PM

Run 37:02 [3] 4.0 mi (9:16 / mi)

Green and short trail loop x2

Thursday Apr 28, 2016 #

Climbing 30:00 [3]

Bouldering. Finished a few new V3s.

Wednesday Apr 27, 2016 #

Bike - Commute 25:00 [1] 5.5 mi (13.2 mph)

8 PM

Run 29:27 [3] 3.0 mi (9:49 / mi)

Tuesday Apr 26, 2016 #

Climbing 45:00 [3]

Top roping. Finished 2 new 11- with one take each, got about 1/3 up an 11+

« Earlier | Later »