Training Log Archive: syd

In the 7 days ending Jan 31, 2016:

activity

time

miles

Bike - Stationary

1:31:00

29.55

(19.5/h)

47.56

(31.4/h)

Hiking

1:26:00

4.5

(19:07)

7.24

(11:53)

Climbing

1:15:00

Other

30:00

Total

4:42:00

34.05

54.8

2:11

0:00

10 AM

Climbing 45:00 [3]

Started with some bouldering and then switched to top-roping

2 PM

Hiking 1:26:00 [3] 4.5 mi (19:07 / mi)

Trekked around Birds Hill/Kuebler Langford. Trails were very muddy, or icy.

Bike - Stationary (Spinning) 46:00 [5] 16.9 mi (22.0 mph)

Climbing 30:00 [3]

5.11. Tried a new 5.12-, made it about 1/3 of the way before my fingers gave out. Seems doable with some practice...

Bike - Stationary 45:00 [3] 12.65 mi (16.9 mph)

P2/L10

Other (Strength) 10:00 [3]

Core

Other (Strength) 20:00 [3]

Rock rings (10 min)
Leg stretching/exercises (10 min)