Training Log Archive: sydIn the 7 days ending Jan 10, 2016:
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Sunday Jan 10, 2016 #
Climbing 45:00 [3]
New 11 with 2 falls. Almost finished a new 11+, but my arms didn't quite have the strenght for the last few moves
Saturday Jan 9, 2016 #
Orienteering 1:08:00 [3] 3.5 mi (19:26 / mi)
Hiked around Island Lake on the orange map from this fall.
Friday Jan 8, 2016 #
Bike - Stationary 45:00 [3] 13.2 mi (17.6 mph)
P2/L8
Thursday Jan 7, 2016 #
Hiking 1:12:00 [2] 4.3 mi (16:45 / mi)
Wednesday Jan 6, 2016 #
Run 36:41 [3] 4.0 mi (9:10 / mi)
Monday Jan 4, 2016 #
Climbing 45:00 [3]
Top-roped. New 5.11 and some 10s without much trouble