Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: syd

In the 7 days ending Dec 20, 2015:

activity

time

miles

Bike - Mountain

1:20:04

17.6

(13.2/h)

28.32

(21.2/h)

Bike - Stationary

45:00

13.54

(18.1/h)

21.79

(29.1/h)

Climbing

30:00

Total

2:35:04

31.14

50.12

1:20

0:00

» now

Sunday Dec 20, 2015 #

Bike - Mountain 1:20:04 [3] 17.6 mi (13.2 mph)

Headed to lab first since I needed to stop in for a minute. Got on the bike trail near campus, went down to the water treatment plant and then turned around and biked all the way back to Bandameer. Saw a decent number of people on the bike trail, more than I expected for the weather. Took Dhu Varren home. It was fairly windy in places, I wasn't cold at all though!

Saturday Dec 19, 2015 #

Climbing 30:00 [3]

Started with bouldering, mostly V0-V2. Arms didn't have enough in them to put any 3s together. Ended with top roping, 2x10+ no problem

Thursday Dec 17, 2015 #

Bike - Stationary 45:00 [3] 13.54 mi (18.1 mph)

L8/P2

« Earlier | Later »