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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: syd

In the 7 days ending Nov 8, 2015:

activity # timemileskm+m
  Orienteering1 1:37:45 5.7(17:09) 9.17(10:39)
  Bike - Commute 3 1:30:00 15.0(10.0/h) 24.14(16.1/h)
  Run2 1:13:31 8.0(9:11) 12.88(5:43)
  Climbing1 45:00
  Bike - Stationary 1 45:00 13.3(17.7/h) 21.4(28.5/h)
  Total5 5:51:16 42.0 67.59

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Sunday Nov 8, 2015 #

Event: SMOC Chenango
 

Orienteering race 1:37:45 [4] 5.7 mi (17:09 / mi)

Pretty clean run overall. Definitely helped that the woods were so open, made it easy to see the controls. First big mistake was on 10. I walked right past the control, not realizing I had until I hit the trail. Quickly reattacked and found the control without any trouble, not sure how I missed it the first time through. Going from 11-12 I could have been a lot more efficient. Took the road a little too far south and ended up taking the trail in and back north. Overall it went well, really happy with my time. Loved the open woods!
C • well done 2

Saturday Nov 7, 2015 #

Climbing 45:00 [3]

V3. Progress on a few V3 and V4's.

Thursday Nov 5, 2015 #

Bike - Commute 30:00 [1] 5.0 mi (10.0 mph)

Run 28:36 [3] 3.0 mi (9:32 / mi)

Wednesday Nov 4, 2015 #

Bike - Commute 30:00 [1] 5.0 mi (10.0 mph)

Bike - Stationary 45:00 [3] 13.3 mi (17.7 mph)

7/L8

Tuesday Nov 3, 2015 #

Bike - Commute 30:00 [1] 5.0 mi (10.0 mph)

Run 44:55 [3] 5.0 mi (8:59 / mi)

Started at Argo, took the dirt path to the trail.

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