Training Log Archive: syd

In the 7 days ending Nov 1, 2015:

activity

time

miles

Climbing

1:30:00

Orienteering

55:00

2.65

(20:45)

4.26

(12:54)

Bike - Stationary

45:00

14.2

(18.9/h)

22.85

(30.5/h)

Run

25:47

3.0

(8:36)

4.83

(5:20)

Total

3:35:47

19.85

31.95

1:55

0:00

Orienteering 55:00 [3] 2.65 mi (20:45 / mi)

Orienteering course BF put together at the Arb for my birthday. All on trails, had a blast walking around! Weather was great too.

Climbing 1:00:00 [3]

Went up to the Madison Heights gym. Finished a couple new 5.11's. Good progress on some V4's.

Run 25:47 [3] 3.0 mi (8:36 / mi)

Bike - Stationary 45:00 [3] 14.2 mi (18.9 mph)

2/L8

Climbing 30:00 [3]

Top-roped most of the time. So close on the 5.12- I've been working on for a while! Ended with a little bouldering.