Training Log Archive: sydIn the 7 days ending Oct 25, 2015:
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Sunday Oct 25, 2015 #
Run 3:09:00 [3] 14.5 mi (13:02 / mi)
Early morning trot with W4J around ILRA yellow and blue trails. Glad she invited me along! Great weather and nice views with the fall colors. Feet and hips were sore toward the end, but my legs felt good, better than expected.
Saturday Oct 24, 2015 #
Run 3:37:37 [4] 17.25 mi (12:37 / mi)
Ran/hiked the Poto trail with full pack. Ran flats and downs, and walked most of the ups. Felt pretty good for most of it, the last 3 miles or so were rough. My calves were very tight/tired. Nice weather, the rain that was forecasted never arrived. Saw a couple other runners and more mountain bikers than I expected on such a grey day.
Friday Oct 23, 2015 #
Climbing 30:00 [3]
Sent a new V3. Made progress on a couple other V3s and V4s.
Thursday Oct 22, 2015 #
Bike (Commute) 30:00 [1] 5.0 mi (10.0 mph)
Wednesday Oct 21, 2015 #
Bike (Commute ) 30:00 [1] 5.0 mi (10.0 mph)
Tuesday Oct 20, 2015 #
Bike (Commute) 30:00 [3] 5.0 mi (10.0 mph)
Run 48:00 [3] 4.0 mi (12:00 / mi)
Hill circuit at the Arb. Ran loop x3 and then finished by walking back up to where we started.
Monday Oct 19, 2015 #
Bike 30:00 [1] 5.0 mi (10.0 mph)
Climbing 45:00 [3]
Started with bouldering [V3]
Switched to top rope [5.11 (only made it half way - lots of falls), 5.11+, 5.11-]
Switched to top rope [5.11 (only made it half way - lots of falls), 5.11+, 5.11-]