Training Log Archive: sydIn the 7 days ending Oct 18, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 18, 2015 #
Event: SMOC Island Lake
Orienteering 2:05:11 [4] 7.4 mi (16:55 / mi)
Started off well. Navigation was pretty straightforward in the badlands, with some of the controls in open areas that were easy to spot from a distance. The hill to #8 was quite steep, but the re-entrant I took up led me right to the control. My navigation got a little sloppy after this point. Some of the wooded sections were so thick I had trouble keeping my bearing. Hit #9-#13 without any major troubles, did have to do some searching for the control on few. Would have been faster to take the road to #10 but I trudged through the woods. Biggest error was #14. Had to reattack from the road twice (ugh) before I was successful. To #15 I crossed the stream a little early and had to fight through the marsh for a bit. Fun course :)
Saturday Oct 17, 2015 #
Bike (Road) 1:40:00 [3] 27.0 mi (16.2 mph)
Biked out Huron River Dr. and around Hudson Mills. Saw some fall colors but it was a very grey day so they weren't very vibrant. Temp was in the high 40's. My toes got cold, but I was fine otherwise.
Thursday Oct 15, 2015 #
Climbing 30:00 [3]
Bouldering: V3 x 3
Wednesday Oct 14, 2015 #
Run 31:27 [3] 3.2 mi (9:50 / mi)
Half trail (should've brought a better headlamp!) and half road
Bike (Commute ) 30:00 [1] 5.0 mi (10.0 mph)
Tuesday Oct 13, 2015 #
Climbing 45:00 [3]
Bouldered (V3)
Top-roping (New 5.11-)
Top-roping (New 5.11-)