Training Log Archive: sydIn the 7 days ending Sep 27, 2015:
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Sunday Sep 27, 2015 #
Bike (Mtn) 49:29 [3] 12.0 mi (14.6 mph)
Bike to the corn maze
Orienteering (Corn Maze-O ) 57:38 [3] 4.5 mi (12:48 / mi)
Apparently you are allowed to leave the maze...that would have saved me quite a bit of time. Oh well. It was still fun. Navigation was pretty easy.
Bike (Mtn ) 52:34 [3] 12.0 mi (13.7 mph)
Bike home from the corn maze
Saturday Sep 26, 2015 #
Bike (Mtn ) 1:24:49 [3] 9.7 mi (6.9 mph)
Loops A and B at Highland. Went a lot better than the first time we were there, but still lots of room for improvment.
Friday Sep 25, 2015 #
Bike (Commute ) 30:00 [3] 5.0 mi (10.0 mph)
Run (Trail) 40:00 [3] 4.0 mi (10:00 / mi)
Trail run at the Arb
Thursday Sep 24, 2015 #
Climbing 45:00 [3]
Whew it's been a while. Finished a new 11- without falling. Did 2 or 3 other 11-. Didn't lose as much as I thought I might have, although my arms were pretty shot by the end.
Wednesday Sep 23, 2015 #
Bike (Mtn) 42:00 [4] 8.0 mi (11.4 mph)
Went out for a morning ride on the trails at Olsen Park. There was a lot of dew which made it rather slippery. And lots of spiderwebs...always spiderwebs. Did a loop hitting most of the trails (red/white to blue to red? to black/blue) in 18:49.
Bike (Commute) 30:00 [1] 5.0 mi (10.0 mph)
Tuesday Sep 22, 2015 #
Run 27:52 [3] 3.1 mi (8:59 / mi)
Night run!
Monday Sep 21, 2015 #
Run 29:30 [3] 3.0 mi (9:50 / mi)
Treadmill