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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: syd

In the 7 days ending Sep 6, 2015:

activity # timemileskm+m
  Hiking 5 25:02:20 56.3(26:41) 90.61(16:35) 2930
  Bike1 4:23:00 24.3(5.5/h) 39.11(8.9/h)
  Total6 29:25:20 80.6(21:54) 129.71(13:37) 2930

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Saturday Sep 5, 2015 #

Hiking 5:16:20 [3] 10.7 mi (29:34 / mi) +1000m 22:55 / mi

Hiked a big loop to hit a bunch of lakes/waterfalls. Alberta falls, the loch, timberline falls, lake of glass, sky pond, lake haiyaha, dream lake, nymph lake, bear lake (Rocky Mountain NP). Sky pond was my favorive.

Friday Sep 4, 2015 #

Hiking 5:45:00 [3] 9.0 mi (38:20 / mi) +1200m 27:06 / mi

Greys and Torreys Peaks in the Rocky Mountains. Our first 14ers! Both were ~14,200'. The hike itself wasn't that enjoyable. Felt like we were hiking in slow motion with the altitude and it was all rocks, only the first ~0.5 mi was below the treeline. Pretty cold, I'd say it was in the 30's, and very windy. The views from the top were amazing though!! Made the hike worth it. So different from the ADKs.

Hiking 1:03:00 [3] 3.3 mi (19:05 / mi)

Hiked back down the dirt road from the trailhead to the car, all downhill.

Thursday Sep 3, 2015 #

Hiking 1:16:00 [3] 3.0 mi (25:20 / mi) +300m 19:20 / mi

Hanging Lake (CO) - Elevation practice

Hiking 50:00 [3] 2.0 mi (25:00 / mi)

Dillons reservoir

Hiking 1:24:00 [3] 3.3 mi (25:27 / mi) +430m 18:07 / mi

Hiked up a dirt road from the car to the trailhead. Feeling the altitude. Set up our tent there (11,000').

Wednesday Sep 2, 2015 #

Hiking 2:30:00 [3] 6.0 mi (25:00 / mi)

Needle Spring (Canyonlands NP)

Hiking 48:00 [3] 1.8 mi (26:40 / mi)

Upheaval Dome (Canyonlands NP)

Hiking 45:00 [3] 2.0 mi (22:30 / mi)

Rim walk (Canyonlands NP)

Hiking 1:00:00 [3] 2.0 mi (30:00 / mi)

Nature walk, Ottos trail, Window Monument trail (Colorado National Monument)

Tuesday Sep 1, 2015 #

Bike (Mtn ) 2:26:00 [3] 13.1 mi (5.4 mph)

Dead Horse Point State Park

Loop hitting most of the trails. Trails were so different than what we are used to in MI. Lots of rocks and sand. The rocks were pretty fun. Rented a bike with 29" tires and full suspension, it was awesome. I now want a new bike...

Bike (Mtn ) 1:57:00 [3] 11.2 mi (5.7 mph)

Moab Brand trails

Stuck with the easy trails. It was mid-90's, no shade and full sun.

Monday Aug 31, 2015 #

Hiking 1:11:00 [3] 3.2 mi (22:11 / mi)

Delicate Arch (Arches NP)

Hiking 3:13:00 [3] 8.0 mi (24:07 / mi)

Devils Garden Loop (Arches NP)

Hiking 1:00 [3] 2.0 mi (30 / mi)

Slick Rock bike trail to Echo Point (Sand Flats Rec Area)

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