Training Log Archive: sydIn the 7 days ending Aug 23, 2015:
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Sunday Aug 23, 2015 #
Bike (Mtn ) 2:35:00 [4] 26.2 mi (10.1 mph)
Drove up to Brighton and biked the 9 mile single track loop followed by a loop of paved/dirt roads, mainly dirt. Neither of us were really feeling it, so we cut it a little short.
Saturday Aug 22, 2015 #
Kayaking 2:55:00 [3] 9.8 mi (3.4 mph)
Started at Argo and went up past the dam before turning around. There were a lot of people on the river when we got back past the dam, glad we started semi-early.
Friday Aug 21, 2015 #
Swim 30:00 [3] 1.5 km (20:00 / km)
50 warmup
3x500 (9:54, 9:40, 9:41)
50 cool down
3x500 (9:54, 9:40, 9:41)
50 cool down
Bike (Commute ) 30:00 [1] 5.0 mi (10.0 mph)
Thursday Aug 20, 2015 #
Bike (Commute) 30:00 [1] 5.0 mi (10.0 mph)
Run 58:31 [4] 6.1 mi (9:36 / mi)
Almost all trail. Started at Argo and ran a loop through Bird Hills, Kuebler Langford, Bandameer and back to Argo.
Tuesday Aug 18, 2015 #
Climbing 30:00 [2]
Top-roping [5.11+]. Felt very sluggish, it was sooo hot in the gym.
Monday Aug 17, 2015 #
Run 26:08 [5] 3.0 mi (8:43 / mi)
Quick out and back down Green. Legs felt surprisingly good after yesterday.
Bike (Commute) 30:00 [1] 5.0 mi (10.0 mph)