Training Log Archive: sydIn the 7 days ending Aug 16, 2015:
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Sunday Aug 16, 2015 #
Bike (Mtn ) 4:48:05 [4] 54.6 mi (11.4 mph)
Biked from Bandameer up to Pinckney via Huron River Dr and the bike trail through the Metroparks. Once there I biked the potawatomi trail. A decent number of steep ups and downs with lots of roots and rocks. Not overly enjoyable, but good practice I suppose. Biked back to Bandameer the same way. Pretty hot by the time I got back.
Friday Aug 14, 2015 #
Swim 30:00 [3] 1.5 km (20:00 / km)
50 warmup
2 x 100 [1:45, 1:50]
250 [4:54]
500 [9:54]
250 [? - too many numbers to remember...]
2 x 100 [1:38, 1:37]
50 warmdown
2 x 100 [1:45, 1:50]
250 [4:54]
500 [9:54]
250 [? - too many numbers to remember...]
2 x 100 [1:38, 1:37]
50 warmdown
Thursday Aug 13, 2015 #
Bike (Commute) 30:00 [1] 5.0 mi (10.0 mph)
Run 1:16:01 [4] 8.0 mi (9:30 / mi)
First and last 0.75 mi were trail, the rest was paved.
Wednesday Aug 12, 2015 #
Bike (Road ) 55:30 [4] 15.0 mi (16.2 mph)
Bike (Commute) 30:00 [1] 5.0 mi (10.0 mph)
Tuesday Aug 11, 2015 #
Bike (Commute) 30:00 [1] 5.0 mi (10.0 mph)
Run 38:21 [4] 4.0 mi (9:35 / mi)
1/4 trail, 3/4 paved
Monday Aug 10, 2015 #
Climbing 45:00 [3]
Bouldered the entire time [V3 x4]