Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: syd

In the 7 days ending Aug 9, 2015:

activity

time

miles

Adventure Race

9:37:43

62.5

(9:15)

100.58

(5:45)

Orienteering

1:34:22

4.31

(21:54)

6.94

(13:36)

Bike

1:30:00

15.0

(10.0/h)

24.14

(16.1/h)

Climbing

1:30:00

Run

36:04

4.0

(9:01)

6.44

(5:36)

Total

14:48:09

85.81

138.1

9:37

0:00

» now

Saturday Aug 8, 2015 #

Event: Michigan Adventure Race: Epic Edition

Adventure Race race 9:37:43 [5] 62.5 mi (9:15 / mi)

Cleared the course, finishing 6/31 for two person coed and 13/72 overall.

Friday Aug 7, 2015 #

Bike (Commute) 30:00 [1] 5.0 mi (10.0 mph)

Thursday Aug 6, 2015 #

Bike (Commute) 30:00 [1] 5.0 mi (10.0 mph)

Run 36:04 [3] 4.0 mi (9:01 / mi)

Tuesday Aug 4, 2015 #

Bike (Commute) 30:00 [1] 5.0 mi (10.0 mph)

Orienteering 1:34:22 [3] 4.31 mi (21:54 / mi)

Finished the training course at Chilson, starting at 5 through 16. A couple small errors, but overall it went well. Walked the entire time.

Monday Aug 3, 2015 #

Climbing 1:30:00 [3]

Bouldered for ~30min [V2]
Top-rope for the rest [5.11]

« Earlier | Later »