Training Log Archive: sydIn the 7 days ending Jun 7, 2015:
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Sunday Jun 7, 2015 #
Run 24:10 [5] 3.0 mi (8:03 / mi)
Legs were pretty tight the first mile (~8:40), loosened up after that (7:45's).
Saturday Jun 6, 2015 #
Bike (Mtn) 1:27:52 [3] 18.5 mi (12.6 mph)
Biked along the canal path. First few/last miles were paved, rest was gravel. Rode my mom's hybrid bike, fit like a mountain bike, but was pretty stiff. Did a couple fast 0.5miles on the last couple miles of the bike trail.
Friday Jun 5, 2015 #
Run 35:32 [3] 4.0 mi (8:53 / mi)
Easy run after dinner. Legs were a little tired, but felt good overall.
Thursday Jun 4, 2015 #
Bike (Mtn) 1:13:08 [3] 15.8 mi (13.0 mph)
Wednesday Jun 3, 2015 #
Run 1:06:42 [3] 7.0 mi (9:32 / mi)
Felt pretty sluggish today. Still recovering from tri?
Tuesday Jun 2, 2015 #
Climbing 1:30:00 [3]
1/2 Top roping [11-], 1/2 Bouldering [V3]