Training Log Archive: sydIn the 7 days ending May 24, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 24, 2015 #
Run 24:49 [4] 3.0 mi (8:16 / mi)
Saturday May 23, 2015 #
Bike (Mtn) 1:56:21 [3] 24.5 mi (12.6 mph)
Friday May 22, 2015 #
Swim 25:00 [3] 0.74 mi (33:47 / mi)
50 warm-up
100 (1:46)
250 (4:44)
500 (9:47)
250 (4:50)
100 (1:40)
50 cool down
100 (1:46)
250 (4:44)
500 (9:47)
250 (4:50)
100 (1:40)
50 cool down
Wednesday May 20, 2015 #
Run 54:25 [3] 6.0 mi (9:04 / mi)
Bike (Commute) 18:00 [3] 3.0 mi (10.0 mph)
Monday May 18, 2015 #
Climbing 1:30:00 [2]
Mostly top roping [5.11D] and some bouldering