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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: syd

In the 7 days ending Apr 12, 2015:

activity # timemileskm+m
  Bike2 1:54:30 24.0(12.6/h) 38.62(20.2/h)
  Climbing1 1:30:00
  Orienteering1 48:00
  Run1 27:24 3.0(9:08) 4.83(5:41)
  Total4 4:39:54 27.0 43.45

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Sunday Apr 12, 2015 #

Event: SMOC -Island Lake State Recreation Area
 

Orienteering race 48:00 [2]

SMOC meet at Island Lake. Yellow course with Kevin.

Saturday Apr 11, 2015 #

Bike (Road) 1:14:30 [3] 18.0 mi (14.5 mph)

Wednesday Apr 8, 2015 #

Run 27:24 [3] 3.0 mi (9:08 / mi)

Monday Apr 6, 2015 #

Bike (Commute) 40:00 [1] 6.0 mi (9.0 mph)

Climbing (Indoor) 1:30:00 [2]

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