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Training Log Archive: syd

In the 31 days ending Mar 31, 2022:

activity # timemileskm+m
  Bike - Stationary 11 6:43:07 110.51(16.4/h) 177.85(26.5/h)
  Bike - Mountain 3 4:37:33 51.39(11.1/h) 82.7(17.9/h) 902
  Run5 3:56:12 19.68(12:00) 31.67(7:27) 514
  Run - Indoor4 1:58:19 11.0(10:45) 17.7(6:41)
  Strength3 1:00:00
  Hiking 1 48:40 2.03(23:58) 3.27(14:54) 185
  Total27 19:03:51 194.61 313.19 1601
  [1-5]27 19:02:20

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Wednesday Mar 30, 2022 #

4 PM

Bike - Stationary 45:14 intensity: (8:04 @1) + (32:48 @2) + (4:22 @3) 11.75 mi (15.6 mph)
ahr:133 max:149

Tuesday Mar 29, 2022 #

4 PM

Run - Indoor 21:15 intensity: (31 @1) + (10:52 @2) + (9:52 @3) 2.0 mi (10:37 / mi)
ahr:142 max:155 shoes: Launch 8 - Purple

7 PM

Strength 20:00 [3]

Sunday Mar 27, 2022 #

7 AM

Bike - Stationary 50:25 intensity: (1:31 @0) + (3:51 @1) + (19:23 @2) + (25:40 @3) 14.1 mi (16.8 mph)
ahr:140 max:162

Saturday Mar 26, 2022 #

10 AM

Run 54:00 intensity: (53 @1) + (11:00 @2) + (42:00 @3) + (7 @4) 4.38 mi (12:20 / mi) +131m 11:17 / mi
ahr:149 max:165 shoes: Speedcross G - Black

Loop around Boyce Mayview. Weather varied from sunshine to snow flurries. Trails were surprisingly dry.

Thursday Mar 24, 2022 #

4 PM

Bike - Stationary 35:33 intensity: (12:53 @1) + (21:48 @2) + (52 @3) 9.2 mi (15.5 mph)
ahr:128 max:147

Wednesday Mar 23, 2022 #

5 PM

Run - Indoor 21:44 intensity: (51 @1) + (13:13 @2) + (7:40 @3) 2.0 mi (10:52 / mi)
ahr:140 max:153 shoes: Launch 8 - Purple

7 PM

Strength 20:00 [3]

Tuesday Mar 22, 2022 #

4 PM

Bike - Stationary 35:20 intensity: (3:25 @1) + (12:53 @2) + (19:02 @3) 10.0 mi (17.0 mph)
ahr:141 max:163

Sunday Mar 20, 2022 #

7 PM

Bike - Stationary 24:14 intensity: (13:40 @1) + (10:12 @2) + (22 @3) 6.6 mi (16.3 mph)
ahr:125 max:147

Saturday Mar 19, 2022 #

Event: DVOA Big Woods National Event
 
7 AM

Run 49:56 intensity: (22 @1) + (10:49 @2) + (36:36 @3) + (2:09 @4) 4.01 mi (12:27 / mi) +122m 11:23 / mi
ahr:150 max:171 shoes: Speedcross G - Black

Out to Troxell Point on some lesser travelled trails. I thought today might be a wash with the rain in the forecast, but it was beautiful this morning. The sun was peeking out and it was already in the mid-50s. Legs were (unsurprisingly) feeling quite tired from yesterday.

Friday Mar 18, 2022 #

8 AM

Run 32:32 intensity: (2:42 @2) + (28:45 @3) + (1:05 @4) 2.75 mi (11:50 / mi) +44m 11:16 / mi
ahr:152 max:170 shoes: Speedcross G - Black

Morning run from the cabin. Took some trails over to the beach, ran around the beach area, and then back. Excellent way to start the day.
1 PM

Bike - Mountain 1:21:30 intensity: (15:05 @1) + (18:18 @2) + (43:01 @3) + (5:00 @4) + (6 @5) 12.98 mi (9.6 mph) +369m
ahr:144 max:224 shoes: Trek Superfly

Bike adventure through Prince Gallitzin and some neighboring game lands. It’s been a long time since we biked on something other than a rail trail - this was so enjoyable. We didn’t quite realize how much of a hill we set out to climb on the way out. Riding the Peleton must be doing good things for my bike fitness because it didn’t actually feel too bad. Made it to the top and then had a fun ride back down. HRM was wonky near the end. Weather was fantastic. Sunny and almost 70s. There were lots of options for adding distance. We’ll have to come back for some future bike adventures.

Wednesday Mar 16, 2022 #

6 PM

Bike - Stationary 45:15 intensity: (1:21 @1) + (21:33 @2) + (22:18 @3) + (3 @4) 12.57 mi (16.7 mph)
ahr:142 max:165

Tuesday Mar 15, 2022 #

7 PM

Bike - Stationary 20:15 intensity: (32 @1) + (6:18 @2) + (13:25 @3) 5.77 mi (17.1 mph)
ahr:145 max:159

Sunday Mar 13, 2022 #

1 PM

Bike - Stationary 45:30 intensity: (5:24 @1) + (26:58 @2) + (13:08 @3) 12.45 mi (16.4 mph)
ahr:136 max:160

Saturday Mar 12, 2022 #

10 AM

Run - Indoor 42:33 intensity: (48 @1) + (15:08 @2) + (26:37 @3) 4.0 mi (10:38 / mi)
ahr:144 max:162 shoes: Launch 8 - Purple

We got a lot of snow last night. Blech. Perfect day for the treadmill.

Friday Mar 11, 2022 #

3 PM

Bike - Mountain 1:30:33 intensity: (11:15 @1) + (54:21 @2) + (24:57 @3) 17.71 mi (11.7 mph) +195m
ahr:137 max:160 shoes: Trek Superfly

Longer spin on the Montour. Beautiful weather!

Thursday Mar 10, 2022 #

5 PM

Bike - Stationary 30:20 intensity: (4:27 @1) + (12:22 @2) + (13:31 @3) 8.37 mi (16.6 mph)
ahr:138 max:156

6 PM

Strength 20:00 [3]

Wednesday Mar 9, 2022 #

4 PM

Run - Indoor 10:54 intensity: (21 @1) + (9:43 @2) + (50 @3) 1.0 mi (10:54 / mi)
ahr:136 max:147 shoes: Launch 8 - Purple

Run - Indoor 21:53 intensity: (4 @1) + (6:24 @2) + (15:25 @3) 2.0 mi (10:56 / mi)
ahr:144 max:153 shoes: Launch 8 - Purple

Tuesday Mar 8, 2022 #

7 PM

Bike - Stationary 40:51 intensity: (5:42 @1) + (24:13 @2) + (10:56 @3) 10.7 mi (15.7 mph)
ahr:136 max:157

Sunday Mar 6, 2022 #

8 AM

Run 57:12 intensity: (1:17 @1) + (7:50 @2) + (43:23 @3) + (4:42 @4) 4.52 mi (12:39 / mi) +166m 11:22 / mi
ahr:152 max:172 shoes: Speedcross - Black

Loop of the trails at Poor House Farms. Nice trail system. It was so warm out! Not sure my watch captured the distance of the mountain bike trail all that well - there were a lot of squiggles.

Saturday Mar 5, 2022 #

2 PM

Bike - Mountain 1:45:30 intensity: (16:07 @1) + (39:55 @2) + (49:00 @3) + (28 @4) 20.7 mi (11.8 mph) +338m
ahr:140 max:168 shoes: Trek Superfly

Full length of the Martinsburg bike trail. More pleasant for biking than for running. Some decent hills and a lot of wind! Legs started out feeling tired, but came around after a few miles.

Friday Mar 4, 2022 #

10 AM

Run 42:32 intensity: (1:30 @1) + (18:44 @2) + (22:18 @3) 4.02 mi (10:35 / mi) +51m 10:11 / mi
ahr:143 max:162 shoes: Speedcross - Black

Jaunt along the bike trail. Not the most exciting place to run, but it was convenient.
3 PM

Hiking 48:40 intensity: (30:10 @1) + (12:40 @2) + (5:50 @3) 2.03 mi (23:58 / mi) +185m 18:41 / mi
ahr:120 max:155 shoes: Speedcross - Black

Hiked up to Devils Nose. Beautiful weather - the sun was so warm!

Tuesday Mar 1, 2022 #

6 PM

Bike - Stationary 30:10 intensity: (2:21 @1) + (13:51 @2) + (13:32 @3) + (26 @4) 9.0 mi (17.9 mph)
ahr:141 max:169

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