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Training Log Archive: syd

In the 31 days ending Jan 31, 2022:

activity # timemileskm+m
  Bike - Stationary 14 8:45:31 130.02(14.8/h) 209.25(23.9/h)
  Run10 7:11:42 37.66(11:28) 60.61(7:07) 671
  Strength6 2:45:00
  Total29 18:42:13 167.68 269.86 671

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Sunday Jan 30, 2022 #

2 PM

Strength 25:00 [2]

3 PM

Bike - Stationary 35:26 intensity: (7:34 @1) + (20:25 @2) + (7:27 @3) 9.2 mi (15.6 mph)
ahr:134 max:161

Went for a nice hike at Boyce Mayview after lunch and rounded out the afternoon with a spin.

Saturday Jan 29, 2022 #

2 PM

Run 57:59 intensity: (32 @1) + (5:16 @2) + (51:00 @3) + (1:11 @4) 5.41 mi (10:43 / mi) +74m 10:17 / mi
ahr:150 max:173 shoes: Launch 8 - Black

Along the paved trail at Mingo. Sunny, but cold!

Friday Jan 28, 2022 #

3 PM

Bike - Stationary 42:00 intensity: (5:35 @1) + (35:14 @2) + (1:11 @3) 9.14 mi (13.1 mph)
ahr:132 max:146

Thursday Jan 27, 2022 #

4 PM

Run 45:01 intensity: (1:49 @1) + (13:55 @2) + (29:17 @3) 4.17 mi (10:48 / mi) +33m 10:32 / mi
ahr:145 max:161 shoes: Launch 8 - Black

At South Park after work.

Wednesday Jan 26, 2022 #

6 PM

Bike - Stationary 30:09 intensity: (1:02 @1) + (6:06 @2) + (22:02 @3) + (59 @4) 8.75 mi (17.4 mph)
ahr:148 max:168

7 PM

Strength 25:00 [3]

Tuesday Jan 25, 2022 #

6 PM

Bike - Stationary 45:50 intensity: (12:06 @1) + (23:03 @2) + (10:21 @3) + (20 @4) 11.4 mi (14.9 mph)
ahr:134 max:166

Motivation to run outside in the cold and snow is low.
C • I like cold and it's too cold 2

Sunday Jan 23, 2022 #

10 AM

Bike - Stationary 45:40 intensity: (13:03 @1) + (29:07 @2) + (3:30 @3) 11.55 mi (15.2 mph)
ahr:131 max:148

Saturday Jan 22, 2022 #

2 PM

Run 44:27 intensity: (22 @1) + (3:12 @2) + (37:08 @3) + (3:26 @4) + (19 @5) 4.14 mi (10:44 / mi) +64m 10:15 / mi
ahr:152 max:176 shoes: Launch 8 - Black

At Mingo. Enjoying the sunshine and the relatively warmer temperatures.
3 PM

Strength 30:00 [1]

Friday Jan 21, 2022 #

4 PM

Bike - Stationary 42:20 intensity: (7:00 @1) + (17:57 @2) + (17:13 @3) + (10 @4) 10.75 mi (15.2 mph)
ahr:138 max:166

Wednesday Jan 19, 2022 #

4 PM

Run 41:57 intensity: (1:23 @1) + (5:58 @2) + (33:06 @3) + (1:30 @4) 3.96 mi (10:36 / mi) +72m 10:01 / mi
ahr:151 max:171 shoes: Launch 8 - Black

On the paved section to avoid the slush.

Tuesday Jan 18, 2022 #

7 PM

Strength 50:00 [1]

Monday Jan 17, 2022 #

3 PM

Bike - Stationary 36:20 intensity: (4:12 @1) + (11:33 @2) + (19:56 @3) + (39 @4) 9.85 mi (16.3 mph)
ahr:143 max:169

Sunday Jan 16, 2022 #

1 PM

Bike - Stationary 56:40 intensity: (3:05 @1) + (25:01 @2) + (28:34 @3) 14.2 mi (15.0 mph)
ahr:142 max:161

Intervals and arms.

Friday Jan 14, 2022 #

3 PM

Run 42:59 intensity: (40 @1) + (1:55 @2) + (37:38 @3) + (2:46 @4) 3.22 mi (13:21 / mi) +98m 12:12 / mi
ahr:155 max:171 shoes: Speedcross - Black

Over to Boyce Mayview for a trail run. It’s been a while since I’ve ran here. Trails were quite soft. And all the mud wanted to stick to my shoes. A nice afternoon to be out in the woods nonetheless.

Thursday Jan 13, 2022 #

7 PM

Bike - Stationary 24:04 intensity: (12 @1) + (19:34 @2) + (4:18 @3) 5.45 mi (13.6 mph)
ahr:138 max:156

Planned to run today, but the weather was gross so bailed to an indoor workout.

Strength 20:00 [3]

Tuesday Jan 11, 2022 #

6 PM

Bike - Stationary 48:04 intensity: (18:26 @1) + (25:18 @2) + (4:20 @3) 11.2 mi (14.0 mph)
ahr:128 max:152

Sunday Jan 9, 2022 #

12 PM

Run 39:21 intensity: (43 @1) + (2:40 @2) + (33:38 @3) + (2:20 @4) 3.26 mi (12:04 / mi) +68m 11:20 / mi
ahr:154 max:169 shoes: Speedcross G - Black

Part of the flat loop at South Park. The warmer weather and rain has already melted all of the snow, but there was some ice left on the trails. Not too bad. Better than mud.
7 PM

Bike - Stationary 30:49 intensity: (7:06 @1) + (14:34 @2) + (9:09 @3) 7.34 mi (14.3 mph)
ahr:134 max:157

With some arms.

Saturday Jan 8, 2022 #

2 PM

Run 36:16 intensity: (4:46 @1) + (11:36 @2) + (19:54 @3) 2.8 mi (12:57 / mi) +71m 12:01 / mi
ahr:141 max:161 shoes: Speedcross G - Black

Trot around Deer Lakes. Trails had a couple inches of snow, but were pretty well packed down. Beautiful sunny day.

Friday Jan 7, 2022 #

6 PM

Bike - Stationary 30:24 intensity: (8:45 @1) + (21:39 @2) 6.93 mi (13.7 mph)
ahr:128 max:142

Thursday Jan 6, 2022 #

1 PM

Strength 15:00 [3]

2 PM

Run 41:17 intensity: (34 @1) + (2:26 @2) + (38:17 @3) 4.01 mi (10:18 / mi) +67m 9:47 / mi
ahr:153 max:163 shoes: Launch 8 - Black

The usual out and back on the Montour.

Wednesday Jan 5, 2022 #

7 PM

Bike - Stationary 26:32 intensity: (9:42 @1) + (11:49 @2) + (5:01 @3) 6.4 mi (14.5 mph)
ahr:130 max:161

Monday Jan 3, 2022 #

7 AM

Run 37:10 intensity: (34 @1) + (5:38 @2) + (26:57 @3) + (4:01 @4) 2.95 mi (12:36 / mi) +98m 11:25 / mi
ahr:151 max:172 shoes: Speedcross - Black

Short trot around South Park. Brisk morning.
4 PM

Bike - Stationary 31:13 intensity: (9:00 @1) + (19:05 @2) + (3:08 @3) 7.86 mi (15.1 mph)
ahr:129 max:147

Saturday Jan 1, 2022 #

10 AM

Run 45:15 intensity: (1:34 @1) + (7:35 @2) + (34:21 @3) + (1:45 @4) 3.74 mi (12:06 / mi) +27m 11:50 / mi
ahr:149 max:171 shoes: Speedcross G - Black

Trot around Mendon Ponds. Very warm morning! Little bit of off trail exploring.

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