In the 31 days ending Jan 31, 2021:
Yoga 20:00 [1]
Bike - Stationary 44:02 intensity: (5:28 @1) + (12:59 @2) + (25:35 @3) 10.72 mi (14.6 mph) ahr:142 max:161
Run 38:34 intensity: (59 @1) + (1:30 @2) + (26:53 @3) + (9:12 @4) 4.02 mi (9:36 / mi) +47m 9:15 / mi ahr:159 max:170 shoes: Ravenna 11
Yoga 18:00 [1]
Bike - Stationary 40:02 intensity: (8:05 @1) + (20:13 @2) + (11:44 @3) 9.4 mi (14.1 mph) ahr:135 max:161
Hiking 2:22:19 [2] 5.06 mi (28:08 / mi) +241m 24:30 / mi shoes: Speedcross G - Black
Bike - Mountain 1:17:18 intensity: (21:27 @1) + (34:00 @2) + (21:51 @3) 13.45 mi (10.4 mph) +207m ahr:133 max:160 shoes: Trek Superfly
Run 40:32 intensity: (1 @0) + (50 @1) + (1:17 @2) + (38:21 @3) + (3 @4) 4.03 mi (10:03 / mi) +53m 9:40 / mi ahr:153 max:165 shoes: Ravenna 11
Bike - Stationary 45:10 intensity: (17:49 @2) + (27:17 @3) + (4 @4) 10.41 mi (13.8 mph) ahr:145 max:165
Run 30:48 intensity: (1:09 @1) + (1:00 @2) + (27:49 @3) + (50 @4) 3.12 mi (9:52 / mi) +40m 9:30 / mi ahr:153 max:172 shoes: Ravenna 11
Yoga 35:00 [1]
Run 15:19 intensity: (17 @1) + (28 @2) + (14:34 @3) 1.55 mi (9:53 / mi) +20m 9:30 / mi ahr:151 max:163 shoes: Ravenna 11
Yoga 25:00 [1]
Bike - Stationary 20:00 intensity: (12:56 @1) + (7:04 @2) 4.28 mi (12.8 mph) ahr:120 max:139
Bike - Stationary 20:00 [2] 4.98 mi (14.9 mph)
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