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Training Log Archive: syd

In the 31 days ending Jan 31, 2021:

activity # timemileskm+m
  Yoga7 2:53:00
  Bike - Stationary 5 2:49:14 39.8(14.1/h) 64.05(22.7/h)
  Hiking 1 2:22:19 5.06(28:08) 8.14(17:29) 241
  Run4 2:05:13 12.72(9:51) 20.47(6:07) 161
  Bike - Mountain 1 1:17:18 13.45(10.4/h) 21.65(16.8/h) 207
  Total17 11:27:04 71.03 114.31 609
  [1-5]17 11:27:03

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Thursday Jan 28, 2021 #

8 PM

Yoga 20:00 [1]

Wednesday Jan 20, 2021 #

7 PM

Bike - Stationary 44:02 intensity: (5:28 @1) + (12:59 @2) + (25:35 @3) 10.72 mi (14.6 mph)
ahr:142 max:161

Tuesday Jan 19, 2021 #

4 PM

Run 38:34 intensity: (59 @1) + (1:30 @2) + (26:53 @3) + (9:12 @4) 4.02 mi (9:36 / mi) +47m 9:15 / mi
ahr:159 max:170 shoes: Ravenna 11

On the trail. It was packed snow (unexpectedly!) and I didn’t wear the right shoes so I slid around a bit.
7 PM

Yoga 18:00 [1]

Monday Jan 18, 2021 #

6 PM

Bike - Stationary 40:02 intensity: (8:05 @1) + (20:13 @2) + (11:44 @3) 9.4 mi (14.1 mph)
ahr:135 max:161

Sunday Jan 17, 2021 #

9 AM

Hiking 2:22:19 [2] 5.06 mi (28:08 / mi) +241m 24:30 / mi
shoes: Speedcross G - Black

Settlers Cabin.

Friday Jan 15, 2021 #

1 PM

Bike - Mountain 1:17:18 intensity: (21:27 @1) + (34:00 @2) + (21:51 @3) 13.45 mi (10.4 mph) +207m
ahr:133 max:160 shoes: Trek Superfly

Easy spin on the Montour. Started raining lightly soon after we started, but I kind of overdressed so stayed warm. My toes did get cold.

Thursday Jan 14, 2021 #

5 PM

Run 40:32 intensity: (1 @0) + (50 @1) + (1:17 @2) + (38:21 @3) + (3 @4) 4.03 mi (10:03 / mi) +53m 9:40 / mi
ahr:153 max:165 shoes: Ravenna 11

Another sun set run.

Wednesday Jan 13, 2021 #

7 AM

Bike - Stationary 45:10 intensity: (17:49 @2) + (27:17 @3) + (4 @4) 10.41 mi (13.8 mph)
ahr:145 max:165

5x3

Tuesday Jan 12, 2021 #

5 PM

Run 30:48 intensity: (1:09 @1) + (1:00 @2) + (27:49 @3) + (50 @4) 3.12 mi (9:52 / mi) +40m 9:30 / mi
ahr:153 max:172 shoes: Ravenna 11

On the Montour. Watched the sun set and the stars come out.

Friday Jan 8, 2021 #

Yoga 35:00 [1]

Thursday Jan 7, 2021 #

3 PM

Run 15:19 intensity: (17 @1) + (28 @2) + (14:34 @3) 1.55 mi (9:53 / mi) +20m 9:30 / mi
ahr:151 max:163 shoes: Ravenna 11

Test run.

Wednesday Jan 6, 2021 #

5 PM

Yoga 25:00 [1]

Tuesday Jan 5, 2021 #

3 PM

Bike - Stationary 20:00 intensity: (12:56 @1) + (7:04 @2) 4.28 mi (12.8 mph)
ahr:120 max:139

Sunday Jan 3, 2021 #

Yoga 25:00 [1]

Saturday Jan 2, 2021 #

Yoga 25:00 [1]

Bike - Stationary 20:00 [2] 4.98 mi (14.9 mph)

Friday Jan 1, 2021 #

Yoga 25:00 [1]

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