Training Log Archive: sydIn the 31 days ending Jul 31, 2020:
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Run 15:46 1.44 mi (10:57 / mi) +46m 9:57 / mi
ahr:152 max:169 shoes: Speedcross 4 - Navy
Bike - Mountain 6:31:53 83.02 mi (12.7 mph) +628m
ahr:138 max:170 shoes: Trek Superfly
Run 19:41 1.91 mi (10:18 / mi) +35m 9:45 / mi
ahr:161 max:169 shoes: Ravenna 10.2
Orienteering 25:09 2.15 mi (11:42 / mi) +65m 10:42 / mi
ahr:151 max:180 9c shoes: Ravenna 10.2
Run 1:55:31 9.55 mi (12:06 / mi) +374m 10:47 / mi
ahr:159 max:180 shoes: Speedcross 4 - Navy
Bike - Road 1:14:57 19.6 mi (15.7 mph) +294m
ahr:137 max:184 shoes: Cervelo S2
Run 2:11:55 11.11 mi (11:52 / mi) +264m 11:04 / mi
ahr:163 max:184 shoes: Speedcross 4 - Navy
Bike - Road 56:55 15.64 mi (16.5 mph) +89m
ahr:133 max:155 shoes: Cervelo S2
Bike - Road 3:34:42 54.42 mi (15.2 mph) +683m
ahr:141 max:174 shoes: Cervelo S2