Training Log Archive: sydIn the 30 days ending Jun 30, 2021:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Run 1:36:58 7.34 mi (13:13 / mi) +429m 11:11 / mi
ahr:157 max:175 shoes: Speedcross - Black
Orienteering 1:36:42 6.08 mi (15:54 / mi) +224m 14:16 / mi
ahr:159 max:183 22c shoes: Falcons 1
Bike - Mountain 1:05:01 12.16 mi (11.2 mph) +143m
ahr:124 max:171 shoes: Trek Superfly
Run 22:51 3.1 mi (7:22 / mi) +10m 7:18 / mi
ahr:182 max:193 shoes: Ravenna 11
Orienteering 1:58:28 6.84 mi (17:19 / mi) +447m 14:24 / mi
ahr:160 max:177 34c shoes: Falcons 1
Orienteering 56:24 2.53 mi (22:17 / mi) +221m 17:32 / mi
ahr:141 max:166 10c shoes: Falcons 1
Orienteering 1:11:38 2.47 mi (29:00 / mi) +251m 22:02 / mi
ahr:143 max:172 12c shoes: Speedcross 4 - LBlue
Orienteering 59:00 2.88 mi (20:29 / mi) +185m 17:05 / mi
ahr:149 max:167 10c shoes: Speedcross 4 - LBlue
Orienteering 51:02 2.72 mi (18:46 / mi) +154m 15:57 / mi
ahr:160 max:181 18c shoes: Ravenna 11
Orienteering 59:16 3.27 mi (18:07 / mi) +208m 15:08 / mi
ahr:156 max:175 13c shoes: Speedcross 4 - LBlue