Training Log Archive: sydIn the 30 days ending Jun 30, 2019:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:41:33 5.41 mi (18:46 / mi) +462m 14:50 / mi
ahr:161 max:190 36c shoes: Speedcross 4 - Purple
Run 39:19 4.0 mi (9:50 / mi) +16m 9:43 / mi
ahr:152 max:195 shoes: Ravenna 10.1
Run 1:53:29 9.47 mi (11:59 / mi) +332m 10:48 / mi
ahr:163 max:181 shoes: Speedcross 4 - Purple
Run 51:04 5.79 mi (8:49 / mi) +75m 8:29 / mi
ahr:169 max:187 shoes: Ravenna 9
Run 49:00 5.09 mi (9:38 / mi) +52m 9:20 / mi
ahr:153 max:177 shoes: Ravenna 9
Run 35:12 3.79 mi (9:17 / mi)
ahr:146 max:168 shoes: Ravenna 9
Run 21:32 1.88 mi (11:27 / mi) +94m 9:54 / mi
ahr:151 max:165 shoes: Speedcross 4 - Aqua
Run 13:04 0.9 mi (14:31 / mi) +94m 10:58 / mi
ahr:152 max:166 shoes: Speedcross 4 - Aqua
Run 6:35 0.63 mi (10:27 / mi) +5m 10:13 / mi
ahr:138 max:148 shoes: Speedcross 4 - Purple
Orienteering 1:12:24 5.31 mi (13:38 / mi) +4m 13:36 / mi
ahr:162 max:184 24c shoes: Speedcross 4 - Purple
Orienteering 1:09:13 5.31 mi (13:02 / mi) +6m 13:00 / mi
ahr:168 max:190 27c shoes: Speedcross 4 - Purple
Bike - Mountain 1:57:50 16.4 mi (8.4 mph) +23m
ahr:105 max:132