Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: syd

In the 28 days ending Feb 28, 2022:

activity # timemileskm+m
  Bike - Stationary 13 7:17:03 112.29(15.4/h) 180.71(24.8/h)
  Run7 4:41:16 25.98(10:50) 41.81(6:44) 253
  Hiking 2 2:05:46 5.7(22:04) 9.17(13:43) 137
  Orienteering1 1:21:14 3.54(22:57) 5.7(14:16) 17710c
  Strength4 1:20:00
  Run - Indoor2 1:07:48 5.71(11:52) 9.19(7:23) 50
  Total28 17:53:07 153.22 246.58 61710c
  [1-5]28 17:52:10

«»
1:41
0:00
» now
TuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMo

Sunday Feb 27, 2022 #

9 AM

Bike - Stationary 45:58 intensity: (15:01 @1) + (29:04 @2) + (1:53 @3) 11.6 mi (15.1 mph)
ahr:130 max:149

Saturday Feb 26, 2022 #

11 AM

Run - Indoor 10:38 intensity: (16 @1) + (9:20 @2) + (1:02 @3) 1.02 mi (10:25 / mi)
ahr:138 max:146 shoes: Launch 8 - Purple

Check that my steps were counting. Success!

Run - Indoor 26:33 intensity: (6 @1) + (11:01 @2) + (15:26 @3) 2.54 mi (10:27 / mi)
ahr:143 max:152 shoes: Launch 8 - Purple

Tired legs.

Friday Feb 25, 2022 #

7 PM

Bike - Stationary 30:57 intensity: (3:06 @1) + (8:53 @2) + (18:58 @3) 8.65 mi (16.8 mph)
ahr:142 max:161

Thursday Feb 24, 2022 #

7 PM

Run - Indoor 30:37 intensity: (7:14 @1) + (16:23 @2) + (7:00 @3) 2.15 mi (14:14 / mi) +50m 13:17 / mi
ahr:131 max:153 shoes: Launch 8 - Purple

Pretty excited our treadmill finally arrived. Our home gym is looking solid. Apparently my watch doesn’t track steps for indoor biking? Will need to add a new activity type.
8 PM

Strength 15:00 [2]

Wednesday Feb 23, 2022 #

7 PM

Bike - Stationary 31:11 intensity: (6:04 @1) + (20:29 @2) + (4:38 @3) 8.0 mi (15.4 mph)
ahr:134 max:150

Tuesday Feb 22, 2022 #

8 AM

Run 43:11 intensity: (8 @1) + (1:19 @2) + (41:16 @3) + (28 @4) 4.19 mi (10:18 / mi) +48m 9:57 / mi
ahr:157 max:166 shoes: Launch 8 - Black

Snuck in a run before the rain. So warm! T-shirt and shorts weather.

Sunday Feb 20, 2022 #

9 AM

Run 51:03 intensity: (38 @1) + (4:16 @2) + (46:08 @3) + (1 @4) 5.01 mi (10:11 / mi) +52m 9:52 / mi
ahr:151 max:165 shoes: Speedcross - Black

Beautiful morning to be outside. Most of the ice has melted so much nicer running conditions than last weekend.
2 PM

Hiking 50:46 intensity: (36:55 @1) + (12:04 @2) + (1:47 @3) 2.2 mi (23:04 / mi) +137m 19:21 / mi
ahr:117 max:151 shoes: Speedcross G - Black

Enjoying the beautiful sunshine! Hiked around Mingo on some lesser travelled trails.

Saturday Feb 19, 2022 #

6 AM

Bike - Stationary 31:05 intensity: (2:21 @1) + (3:16 @2) + (21:29 @3) + (3:49 @4) + (10 @5) 8.9 mi (17.2 mph)
ahr:152 max:175

Crazy week at work. Quick spin before heading in to finish a project.

Thursday Feb 17, 2022 #

4 PM

Bike - Stationary 31:00 intensity: (12:35 @1) + (14:22 @2) + (4:03 @3) 8.0 mi (15.5 mph)
ahr:129 max:155

Wednesday Feb 16, 2022 #

4 PM

Hiking 1:15:00 [2] 3.5 mi (21:26 / mi)
shoes: Speedcross G - Black

Around South Park after work. Climbed a few big hills. Taking advantage of the warm weather!

Tuesday Feb 15, 2022 #

6 PM

Bike - Stationary 30:02 intensity: (1:29 @1) + (27:19 @2) + (1:14 @3) 7.13 mi (14.2 mph)
ahr:134 max:146

Strength 20:00 [2]

Monday Feb 14, 2022 #

4 PM

Bike - Stationary 37:10 intensity: (8:51 @1) + (13:32 @2) + (14:47 @3) 10.0 mi (16.1 mph)
ahr:136 max:160

Sunday Feb 13, 2022 #

10 AM

Run 46:57 intensity: (1:10 @1) + (10:24 @2) + (35:20 @3) + (3 @4) 4.44 mi (10:35 / mi) +40m 10:17 / mi
ahr:149 max:165 shoes: Speedcross G - Black

Drove over to Tandem to mix it up. First direction on the trail was good - barely any snow. The other direction was rather treacherous - lots of ice. I should have worn my microspikes.
4 PM

Bike - Stationary 20:12 intensity: (5:37 @1) + (6:59 @2) + (7:36 @3) 3.92 mi (11.6 mph)
ahr:135 max:162

Easy spin to try out the video chat feature. Not something I would need to use again.

Saturday Feb 12, 2022 #

10 AM

Run 43:10 intensity: (7 @1) + (2:03 @2) + (39:36 @3) + (1:24 @4) 4.25 mi (10:09 / mi) +33m 9:55 / mi
ahr:158 max:168 shoes: Speedcross G - Black

Mix of slush, ice, and trail. Pretty nice morning. Not many people out.

Thursday Feb 10, 2022 #

6 PM

Bike - Stationary 21:03 intensity: (5:41 @1) + (15:22 @2) 4.7 mi (13.4 mph)
ahr:128 max:142

7 PM

Strength 20:00 [2]

Wednesday Feb 9, 2022 #

6 PM

Run 34:48 intensity: (1:04 @1) + (8:46 @2) + (24:58 @3) 3.03 mi (11:29 / mi) +36m 11:05 / mi
ahr:145 max:156 shoes: Speedcross G - Black

Quite nice out! Tired legs from yesterday.

Tuesday Feb 8, 2022 #

4 PM

Bike - Stationary 50:30 intensity: (10 @0) + (13:31 @1) + (20:14 @2) + (15:59 @3) + (36 @4) 14.4 mi (17.1 mph)
ahr:135 max:168

Sunday Feb 6, 2022 #

12 PM

Orienteering 1:21:14 intensity: (1:21:09 @1) + (5 @2) 3.54 mi (22:57 / mi) +177m 19:52 / mi
ahr:111 max:126 10c shoes: Speedcross G - Black

NEOOC Snow-O at Allerdale Park. Way more snow than we were expecting! Some of the trails were packed down and runnable, but off trail was nearly knee deep snow. I did more hiking than running. Still lots of fun to get out. It was a beautiful sunny day to be outside :)

Green - Splits

Saturday Feb 5, 2022 #

9 AM

Run 40:02 intensity: (57 @1) + (2:03 @2) + (28:39 @3) + (7:43 @4) + (40 @5) 3.04 mi (13:10 / mi) +29m 12:48 / mi
ahr:158 max:178 shoes: Speedcross G - Black

Making tracks in the fresh snow. Cold, but beautiful with everything sparkling in the moments of sunshine!

Friday Feb 4, 2022 #

6 PM

Bike - Stationary 41:29 intensity: (25 @0) + (16:10 @1) + (18:31 @2) + (6:23 @3) 10.2 mi (14.8 mph)
ahr:128 max:162

Thursday Feb 3, 2022 #

7 PM

Bike - Stationary 41:26 intensity: (22 @0) + (1:49 @1) + (10:16 @2) + (28:59 @3) 11.1 mi (16.1 mph)
ahr:144 max:163

Wednesday Feb 2, 2022 #

4 PM

Run 22:05 intensity: (50 @1) + (1:09 @2) + (15:25 @3) + (4:41 @4) 2.02 mi (10:56 / mi) +16m 10:41 / mi
ahr:156 max:172 shoes: Launch 8 - Black

Easy trot in South Park. I wasn’t very well prepared so didn’t end up going that far.

Tuesday Feb 1, 2022 #

6 PM

Strength 25:00 [2]

7 PM

Bike - Stationary 25:00 intensity: (12:34 @1) + (12:25 @2) + (1 @3) 5.69 mi (13.7 mph)
ahr:126 max:143

« Earlier | Later »