In the 28 days ending Feb 28, 2021:
Strength 6:00 [3]
Run 29:13 intensity: (32 @1) + (49 @2) + (8:00 @3) + (19:50 @4) + (2 @5) 3.04 mi (9:37 / mi) +36m 9:16 / mi ahr:164 max:176 shoes: Ravenna 11
Hiking 3:25:04 [2] 7.42 mi (27:38 / mi) +238m 25:08 / mi shoes: Speedcross G - Black
Strength 24:00 [3]
Run 28:56 intensity: (59 @1) + (4:31 @2) + (23:24 @3) + (2 @4) 3.03 mi (9:33 / mi) +28m 9:17 / mi ahr:150 max:165 shoes: Ravenna 11
Yoga 28:00 [1]
Bike - Stationary 20:00 intensity: (26 @0) + (10:47 @1) + (8:47 @2) 4.55 mi (13.7 mph) ahr:122 max:142
Run 28:48 intensity: (42 @1) + (1:56 @2) + (18:08 @3) + (7:52 @4) + (10 @5) 3.01 mi (9:34 / mi) +24m 9:20 / mi ahr:157 max:176 shoes: Ravenna 11
Strength 12:00 [3]
Run 29:30 intensity: (9 @1) + (1:27 @2) + (16:34 @3) + (10:48 @4) + (32 @5) 3.03 mi (9:44 / mi) +30m 9:27 / mi ahr:160 max:178 shoes: Ravenna 11
Run 26:02 intensity: (57 @1) + (7:00 @2) + (17:08 @3) + (57 @4) 2.58 mi (10:05 / mi) +15m 9:55 / mi ahr:149 max:168 shoes: Ravenna 11
Run 20:11 intensity: (50 @1) + (3:03 @2) + (15:50 @3) + (28 @4) 2.02 mi (9:59 / mi) +30m 9:33 / mi ahr:151 max:170
Yoga 20:00 [1]
Yoga 35:00 [3]
Run 15:00 intensity: (38 @1) + (1:18 @2) + (12:54 @3) + (10 @4) 1.23 mi (12:12 / mi) +23m 11:31 / mi ahr:152 max:165
Yoga 40:00 [1]
« Earlier | Later »