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Training Log Archive: syd

In the 28 days ending Feb 28, 2021:

activity # timemileskm+m
  Strength14 4:54:00
  Hiking 1 3:25:04 7.42(27:38) 11.94(17:10) 238
  Run7 2:57:40 17.94(9:54) 28.87(6:09) 186
  Yoga5 2:31:00
  Bike - Stationary 1 20:00 4.55(13.7/h) 7.32(22.0/h)
  Total28 14:07:44 29.91 48.13 425
  [1-5]28 14:07:18

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Sunday Feb 28, 2021 #

1 PM

Strength 6:00 [3]

2 PM

Run 29:13 intensity: (32 @1) + (49 @2) + (8:00 @3) + (19:50 @4) + (2 @5) 3.04 mi (9:37 / mi) +36m 9:16 / mi
ahr:164 max:176 shoes: Ravenna 11

Got lucky and avoided the rain.

Saturday Feb 27, 2021 #

11 AM

Hiking 3:25:04 [2] 7.42 mi (27:38 / mi) +238m 25:08 / mi
shoes: Speedcross G - Black

Along the North Country Trail and through SGL 285. Terrain was really neat, but the vegetation would be nearly impassable in a lot of places.
7 PM

Strength 24:00 [3]

Friday Feb 26, 2021 #

4 PM

Run 28:56 intensity: (59 @1) + (4:31 @2) + (23:24 @3) + (2 @4) 3.03 mi (9:33 / mi) +28m 9:17 / mi
ahr:150 max:165 shoes: Ravenna 11

Thursday Feb 25, 2021 #

Strength 24:00 [3]

7 PM

Yoga 28:00 [1]

Tuesday Feb 23, 2021 #

6 AM

Strength 24:00 [3]

5 PM

Bike - Stationary 20:00 intensity: (26 @0) + (10:47 @1) + (8:47 @2) 4.55 mi (13.7 mph)
ahr:122 max:142

Monday Feb 22, 2021 #

2 PM

Run 28:48 intensity: (42 @1) + (1:56 @2) + (18:08 @3) + (7:52 @4) + (10 @5) 3.01 mi (9:34 / mi) +24m 9:20 / mi
ahr:157 max:176 shoes: Ravenna 11

The snow is melting!
3 PM

Strength 12:00 [3]

Saturday Feb 20, 2021 #

4 PM

Strength 24:00 [3]

Friday Feb 19, 2021 #

3 PM

Run 29:30 intensity: (9 @1) + (1:27 @2) + (16:34 @3) + (10:48 @4) + (32 @5) 3.03 mi (9:44 / mi) +30m 9:27 / mi
ahr:160 max:178 shoes: Ravenna 11

Stayed on the snow free paths.

Thursday Feb 18, 2021 #

6 AM

Strength 24:00 [3]

Tuesday Feb 16, 2021 #

6 AM

Strength 24:00 [3]

4 PM

Run 26:02 intensity: (57 @1) + (7:00 @2) + (17:08 @3) + (57 @4) 2.58 mi (10:05 / mi) +15m 9:55 / mi
ahr:149 max:168 shoes: Ravenna 11

Icy.

Monday Feb 15, 2021 #

7 PM

Yoga 28:00 [1]

Sunday Feb 14, 2021 #

12 PM

Strength 12:00 [3]

1 PM

Run 20:11 intensity: (50 @1) + (3:03 @2) + (15:50 @3) + (28 @4) 2.02 mi (9:59 / mi) +30m 9:33 / mi
ahr:151 max:170

6 PM

Yoga 20:00 [1]

Friday Feb 12, 2021 #

6 AM

Strength 24:00 [3]

Thursday Feb 11, 2021 #

7 PM

Strength 24:00 [3]

Tuesday Feb 9, 2021 #

6 AM

Strength 24:00 [3]

Monday Feb 8, 2021 #

10 AM

Strength 24:00 [3]

Saturday Feb 6, 2021 #

4 PM

Strength 24:00 [3]

Friday Feb 5, 2021 #

7 PM

Yoga 35:00 [3]

Tuesday Feb 2, 2021 #

4 PM

Run 15:00 intensity: (38 @1) + (1:18 @2) + (12:54 @3) + (10 @4) 1.23 mi (12:12 / mi) +23m 11:31 / mi
ahr:152 max:165

All the snow.

Monday Feb 1, 2021 #

5 PM

Yoga 40:00 [1]

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