Training Log Archive: sydIn the 11 days ending Feb 27, 2023:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Run 47:52 3.57 mi (13:25 / mi) +125m 12:05 / mi
ahr:135 max:161 shoes: Speedcross - Dark Blue
Orienteering 52:00 4.65 mi (11:11 / mi) +65m 10:43 / mi
ahr:152 max:168 26c shoes: Inov8 - Blue
Orienteering 30:18 2.7 mi (11:13 / mi) +27m 10:53 / mi
ahr:127 max:143 16c shoes: Inov8 - Blue
Orienteering 31:33 2.37 mi (13:19 / mi) +17m 13:02 / mi
ahr:136 max:155 24c shoes: Inov8 - Blue
Orienteering 44:37 4.24 mi (10:31 / mi) +33m 10:16 / mi
ahr:164 max:186 13c shoes: Speedcross G - Black
Orienteering 53:34 4.05 mi (13:14 / mi) +138m 11:58 / mi
ahr:168 max:182 11c shoes: Speedcross G - Black
Orienteering 1:36:07 7.22 mi (13:19 / mi) +446m 11:10 / mi
ahr:170 max:187 20c shoes: Speedcross G - Black
Run 6:35 0.6 mi (10:58 / mi) +8m 10:32 / mi
ahr:140 max:158 shoes: Speedcross G - Black
Orienteering 1:05:21 4.6 mi (14:12 / mi) +131m 13:03 / mi
ahr:176 max:187 14c shoes: Speedcross G - Black