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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: syd

In the 1 days ending Jun 24:

activity # timemileskm+m
  Hiking 1 59:05 2.9(20:23) 4.66(12:40) 81
  Total1 59:05 2.9(20:23) 4.66(12:40) 81

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Fr

Friday Jun 24 #

9 AM

Hiking 59:05 intensity: (57:13 @1) + (1:52 @2) 2.9 mi (20:23 / mi) +81m 18:46 / mi
ahr:109 max:133

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