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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: syd

In the 1 days ending Jun 23:

activity # timemileskm+m
  Hiking 1 44:54 2.53(17:44) 4.07(11:01) 59
  Total1 44:54 2.53(17:44) 4.07(11:01) 59

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0:44
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Th

Thursday Jun 23 #

9 AM

Hiking 44:54 intensity: (39:32 @1) + (4:28 @2) + (54 @3) 2.53 mi (17:44 / mi) +59m 16:33 / mi
ahr:117 max:150

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