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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: syd

In the 1 days ending Jun 22:

activity # timemileskm+m
  Hiking 1 52:25 2.73(19:12) 4.39(11:56) 44
  Total1 52:25 2.73(19:12) 4.39(11:56) 44

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We

Wednesday Jun 22 #

8 AM

Hiking 52:25 intensity: (50:20 @1) + (2:05 @2) 2.73 mi (19:12 / mi) +44m 18:16 / mi
ahr:105 max:136

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