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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: syd

In the 1 days ending Jun 21:

activity # timemileskm+m
  Hiking 1 40:46 2.05(19:53) 3.3(12:21) 47
  Total1 40:46 2.05(19:53) 3.3(12:21) 47
  [1-5]1 39:13

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Tu

Tuesday Jun 21 #

8 AM

Hiking 40:46 intensity: (1:33 @0) + (38:41 @1) + (32 @2) 2.05 mi (19:53 / mi) +47m 18:33 / mi
ahr:108 max:130

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