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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: syd

In the 1 days ending May 31, 2022:

activity # timemileskm+m
  Bike - Stationary 1 30:15 8.68(17.2/h) 13.97(27.7/h)
  Total1 30:15 8.68(3:29) 13.97(2:10)

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Tu

Tuesday May 31, 2022 #

5 PM

Bike - Stationary 30:15 intensity: (12:07 @1) + (11:49 @2) + (6:18 @3) + (1 @4) 8.68 mi (17.2 mph)
ahr:130 max:165

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