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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: syd

In the 1 days ending May 23, 2022:

activity # timemileskm+m
  Run - Indoor1 22:04 2.02(10:55) 3.25(6:47)
  Total1 22:04 2.02(10:55) 3.25(6:47)

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Mo

Monday May 23, 2022 #

5 AM

Run - Indoor 22:04 intensity: (5:11 @1) + (16:03 @2) + (50 @3) 2.02 mi (10:55 / mi)
ahr:131 max:147 shoes: Launch 8 - Purple

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