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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: syd

In the 1 days ending May 21, 2022:

activity # timemileskm+m
  Run - Indoor1 22:16 2.02(11:01) 3.25(6:51)
  Strength1 10:00
  Total2 32:16 2.02 3.25

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Sa

Saturday May 21, 2022 #

9 AM

Run - Indoor 22:16 intensity: (2:51 @1) + (19:24 @2) + (1 @3) 2.02 mi (11:01 / mi)
ahr:132 max:142 shoes: Launch 8 - Purple

10 AM

Strength 10:00 [3]

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