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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: syd

In the 1 days ending May 20, 2022:

activity # timemileskm+m
  Bike - Stationary 1 30:20 8.52(16.9/h) 13.71(27.1/h)
  Total1 30:20 8.52(3:34) 13.71(2:13)

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Fr

Friday May 20, 2022 #

7 PM

Bike - Stationary 30:20 intensity: (4:56 @1) + (9:07 @2) + (14:45 @3) + (1:32 @4) 8.52 mi (16.9 mph)
ahr:144 max:171

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