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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: syd

In the 1 days ending Dec 2, 2021:

activity # timemileskm+m
  Bike - Stationary 1 49:02 10.43(12.8/h) 16.79(20.5/h)
  Total1 49:02 10.43(4:42) 16.79(2:55)

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Th

Thursday Dec 2, 2021 #

4 PM

Bike - Stationary 49:02 intensity: (32:16 @1) + (16:46 @2) 10.43 mi (12.8 mph)
ahr:123 max:135

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