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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: syd

In the 1 days ending Jul 8, 2021:

activity # timemileskm+m
  Orienteering1 53:32 2.55(21:01) 4.1(13:03) 28015c
  Total1 53:32 2.55(21:01) 4.1(13:03) 28015c

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Thursday Jul 8, 2021 #

4 PM

Orienteering race 53:32 [4] 4.1 km (13:03 / km) +280m 9:44 / km
15c shoes: Inov8 - Blue

First leg of the forest relay. In a normal year I would not run first, but I was excited for the experience. Goal was to stay with the pack through the arena, plan a route to 1, and then run my own race. I didn't have the speed to stay with anyone for long, but I had a clean race with (I think) good routes. The terrain was amazing and I felt good physically. This was fun. The rain even held off until after I finished! Hopefully next time I'll have the speed to stay with a pack.

Orienteering 0.0 mi


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