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Training Log Archive: syd

In the 1 days ending Dec 2, 2020:

activity # timemileskm+m
  Run1 40:17 4.05(9:57) 6.52(6:11) 57
  Total1 40:17 4.05(9:57) 6.52(6:11) 57

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We

Wednesday Dec 2, 2020 #

3 PM

Run 40:17 intensity: (48 @1) + (50 @2) + (35:07 @3) + (3:32 @4) 4.05 mi (9:57 / mi) +57m 9:32 / mi
ahr:158 max:170 shoes: Speedcross 4 - LBlue

We got a few inches of snow yesterday, but it had mostly melted off the trail already.

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