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Training Log Archive: syd

In the 1 days ending Nov 6, 2017:

activity # timemileskm+m
  Run1 35:14 4.01(8:48) 6.45(5:28) 95
  Total1 35:14 4.01(8:48) 6.45(5:28) 95

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Mo

Monday Nov 6, 2017 #

3 PM

Run 35:14 [3] 4.01 mi (8:48 / mi) +95m 8:11 / mi
shoes: Salomon Sense Mantra - Blue

Out and back on the Montour trail. The stream was really flowing with all the rain we've been getting.

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