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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: syd

In the 1 days ending Apr 30, 2016:

activity # timemileskm+m
  Bike - Mountain 1 1:21:00 8.18(6.1/h) 13.16(9.8/h)
  Total1 1:21:00 8.18(9:54) 13.16(6:09)

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Sa

Saturday Apr 30, 2016 #

10 AM

Bike - Mountain 1:21:00 [3] 8.18 mi (6.1 mph)
shoes: Trek Superfly

Took a couple friends out on single track for the first time. They did pretty well.

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